Garlic Onion Flax Crackers

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Looking for a delicious bread or cracker option that is gluten free, raw and easy to make?

This free recipe for Garlic Onion Flax Crackers may be just the ticket.  These raw crackers are flavorful additions as either a crispy cracker, when dehydrated to a crisp, or a bread, if dehydrated less. Try them out and post your comments below.

By the way, the photo above shows these delicious raw crackers with the easy-to-make and totally tasty Pesto Cashew Cheese.  Check out that free recipe as well.


1 cup ground flax seeds (or flax meal)
1/3  cup whole flax seeds
2/3 cup sunflower seeds
1/4 cup black sesame seeds
2 tablespoons yellow onion, minced
2 cloves garlic, minced
1 1/3  cup water
3/4 teaspoon sea salt

Combine all ingredients except the ground flax (or flax meal) in a large mixing bowl using a fork to lightly whisk.  Stir in the flax meal and whisk again.  Pour onto a Excalibur dehydrator tray lined with a Teflex sheet.  Spread evenly. Dehydrate for 2 to 3 hours at 110? or until dry to the touch and the Teflex sheet peels easily from the crackers.  To flip, place another dehydrator try (with no Teflex sheet) atop the dry side of the crackers.  Invert the trays so the crackers have been flipped on to the new tray.  Peel the Teflex sheet from the crackers and dehydrate until dry to the touch.  Note you can use these while the crackers are soft and pliable, acting more like a bread that will not crack when you bite into it.  Or you can dehydrate them to a crispy crunch.  Either way these are a delicious source of omega-3-fatty acids.


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