Looking for a delicious bread or cracker option that is gluten free, raw and easy to make?
This free recipe for Garlic Onion Flax Crackers may be just the ticket. These raw crackers are flavorful additions as either a crispy cracker, when dehydrated to a crisp, or a bread, if dehydrated less. Try them out and post your comments below.
By the way, the photo above shows these delicious raw crackers with the easy-to-make and totally tasty Pesto Cashew Cheese. Check out that free recipe as well.
1 cup ground flax seeds (or flax meal)
1/3 cup whole flax seeds
2/3 cup sunflower seeds
1/4 cup black sesame seeds
2 tablespoons yellow onion, minced
2 cloves garlic, minced
1 1/3 cup water
3/4 teaspoon sea salt
Combine all ingredients except the ground flax (or flax meal) in a large mixing bowl using a fork to lightly whisk. Stir in the flax meal and whisk again. Pour onto a Excalibur dehydrator tray lined with a Teflex sheet. Spread evenly. Dehydrate for 2 to 3 hours at 110? or until dry to the touch and the Teflex sheet peels easily from the crackers. To flip, place another dehydrator try (with no Teflex sheet) atop the dry side of the crackers. Invert the trays so the crackers have been flipped on to the new tray. Peel the Teflex sheet from the crackers and dehydrate until dry to the touch. Note you can use these while the crackers are soft and pliable, acting more like a bread that will not crack when you bite into it. Or you can dehydrate them to a crispy crunch. Either way these are a delicious source of omega-3-fatty acids.
Ready to go raw for two weeks with a chef guided video for every meal??
Take a tour of the Rocking Body Raw Food site. It is a weight loss detox program with Raw Food Chef Joy Houston that includes hundreds of video tutorials, menu plan, shopping lists, and recipes as well as comprehensive training videos and education on the science behind raw food nutrition. If you are ready for a weight loss detox diet that works, tastes great, and involves eating delicious foods and no starvation then this is the weight loss detox for you.
What will you look like in your Rocking Body?