A Delicious Way to Drink Your Spinach
This delicious smoothie evolved from a need to ensure my nine month old son gets plenty of iron. The experiment went well, he loves it and so does the whole family.
1 cup spinach 1 cucumber 1 large or 2 small Asian pears (apple or pear are great too) 1 cup loosely packed parsley leaves 2 cups water ice
Blend in the Vita-Mix. Pour through a fine mesh sieve into a pitcher of ice. Stir to chill and serve.
Ready to go raw for two weeks with a chef guided video for every meal??
Take a tour of the Rocking Body Raw Food site. It is a weight loss detox program with Raw Food Chef Joy Houston that includes hundreds of video tutorials, menu plan, shopping lists, and recipes as well as comprehensive training videos and education on the science behind raw food nutrition. If you are ready for a weight loss detox diet that works, tastes great, and involves eating delicious foods and no starvation then this is the weight loss detox for you.
What will you look like in your Rocking Body?