Kick inflammation’s ass with this yummy tonic
This is a juice that not only tastes amazing but also does amazing things to support your overall health. You can thank me later. WAY later, like when-we-are-old-&-grey later because you will have the memory power to recall who shared this recipe with you! Turmeric has been show to be massively successful in the prevention of Alzheimer’s (as well as the conditions listed below). So, drink up my friends and drink up often.
Turmeric is a powerful anti-inflammatory without the worrisome side effects that its pharmaceutical counterparts bring to the table. It offers natural support to the body in dealing with arthritis, inflammatory bowel disease, and even cystic fibrosis. It has also been shown to be highly anti-cancerous, inhibiting cancer cell growth and metastasis. The video below, gives you a delicious way to enjoy the powerful root of the curcumin plant.
Turmeric Tonic: Anti-Inflammatory Elixir
4 inch piece fresh turmeric (or two teaspoons organic dried turmeric)
3 inch piece of ginger (or one tablespoon organic powdered ginger)
3 lemons, peeled
4 cups young coconut water (Watch a video on how to SAFELY open young coconuts)
Raw honey to desired sweetness
Juice the turmeric, ginger, and lemons. Add the juice to the young coconut water (or spring water). Add the cayenne and stir well to combine. Store in the fridge for up to three days.
QUICK NOTE: You can use the same method I demonstrate in this video for Ginger, Apple & Beet juice to create this tonic using a high speed blender and a strainer. A standard blender won’t get you the same results as a VitaMix or BlendTech. Just sayin’!
Think this tonic is powerful? Wait until you feel the amazing results of doing a two week raw food cleanse with Chef Joy Houston as your guide. Day by day, meal by meal, video by video she supports you through a two week raw food detox that will get you looking and feeling your best.
Learn More about cleansing with Joy.
What will you feel like in your Rocking Body?