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Chia for Omega3s

Chia Seeds for Omega-3s

Here’s the scoop on why you should eat chia daily and why I think chia drinks are the best way to consume them. Let’s get geeky…

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Juice

Fresh Juice Storage

How long can I store my fresh made juices? A popular question with a far less popular answer. Ideally we could wash a shit ton of fresh produce and whip up enough juice for the whole week.  WRONG! The staying power of your juices will depend on the type of juicer that you have.  The […]

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Chef Joy with coconut

How To SAFELY Open Young Coconuts

Stop the needless and highly unsafe whacking like an ax murder! Raw food chef Joy Houston shows you a safe way to open young coconuts. There are better ways to make new friends that visiting the emergency room.

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Big Why

Share Your “BIG WHY”

The single best thing you can do for your health is to get crystal clear on your BIG WHY. It will blast you past any perceived barriers to health, happiness and fitness faster and more efficiently than any recipe, workout, supplement or superfood. Promise!

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Turmeric Recipe By Chef Joy Houston

Turmeric Tonic: Anti-Inflammatory Elixir

Kick inflammations ass with this gingery, cayenne-spiced lemonade loaded with fresh turmeric. This is a juice that not only tastes amazing but also does amazing things to support your overall health. You can thank me later.

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VeganNachoCheese

Raw Vegan Nacho Cheese

What the hell is in movie nachos anyway? They don’t really taste like cheese, but they are all creamy and warm and spicy. A collection of adjectives that are very attractive! So how can we get all that in a raw food, vegan recipe for cheese? Here you go…

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Veggie Burgers By Chef Joy Houston

Beet and Black Bean Croquettes

Reduce your dietary acid intake by avoiding meat and increasing your fiber, vitamin, mineral and phytonutrient intake with these delicious, easy-to-make croquettes. They work well as veggie burgers too!

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Almond Milk Chef Joy Houston

Two Ways To Make Almond Milk

Here is a video that shows you two ways to make almond milk, the old school way and the quickie version that requires no soaking!

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Screen Shot 2012-11-19 at 11.32.56 PM

Healthy Holiday Menu

Let’s face it, our relatives and friends will have the ham and turkey covered. Let us focus on bringing delicious, healthy foods that really shine. Here is the Healthy Hottie Thanksgiving Menu Plan.

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