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My Big Fat Greek Salad

When I want bread and cheese, this is the way I eat it, with LOTS of leafy greens and cucumbers in a big Greek Salad.

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Ude cabbage to make mock noodles for raw food recipes

Marinated Asian Salad

This basic marinated Asian Salad works well as an easy base for raw food recipes for Pad Thai and for mock Yaki Soba.

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Top 5 Reasons To Quit Coffee

One of the healthiest changes you can make is to switch your morning beverage from coffee to green drinks. This recipe makes it easy and delicious.

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Raw Food Juice Bar

Raw Food Juice Bar

You can revolutionize your health by skipping your morning cup of coffee and starting your day instead with fresh, live juice. That is why I am always experimenting in the kitchen with my juicer and my Vita-Mix to create delicious ways to drink health through a straw.  You can see some of the juice creations […]

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Sweet Red Pepper Soup

This hearty soup gets a cooked flavor from the smoked sea salt and thickened texture from juice pulp. Hard to believe it is raw.

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What To Do With Juice Pulp

Waste not want not! Don’t throw out your juice pulp, use it! Here is how.

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Easy Vitamin C

Top 5 Immunity Boosters

When every one around you is falling prey to the common cold, you can sit idly by and wait your turn or you can take action. Here are the useful techniques to stay healthy during cold season.

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Green Eating

Going Green: Healthy Fuel

Your plate has a bigger impact on your carbon footprint that your car! Learn how you improve air quality and your health every time you choose salad over steak.

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Fresh VS Boxed Almond Milk

Almond Milk: Boxed vs Fresh

When it comes to almond milk, and most everything else, fresh is better. But the combination of my healthy eating on a budget challenge and the enticing buy-one-get-one-free sale at my local health food store distracted me into giving boxed almond milk a shot.

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