A revolution takes many.
When one stands against the status quo, there is opposition. When those who oppose stand together there is resistance. When resistance reaches critical mass, there is revolution.
Last month when I saw that Martha Stewart included a full spread on the Environmental Protection Agency’s Dirty Dozen and Clean Fifteen in her magazine I [...]
Radio Interview with Health Advocate Brian Springer In Trinidad
Trinidad and Tabago’s leading health advocate on radio and internet is Brian Springer. Brian graciously invited me to speak on his radio show to promote The Delicious Revolution Cookbook. Despite the early technical difficulties, the conversation was lively and fun. Since it was my first live radio [...]
Empower Guiltless Chocolate Indulgence
Why give an ass-expanding box of typical holiday chocolates when you could empower your favorite chocoholics to indulge in healthy, delicious ways. Raw chocolate contains the same beneficial fats as olive oil and more antioxidants than green tea. It contains fiber, iron, vitamin C and more! The only thing that makes chocolate [...]
Skinny Bitch: Little Book, Big Change
Kristin Bretthauer found her path to healthy eating and was kind enough to share her story with us. This woman is an absolute knock out! To look at her now, you would probably assume she’s just another genetically blessed, tall, thin blond that eats whatever she wants and never gains [...]
Finally: A Yummy Coconut Oil in Glass Jars
My search for a tasty coconut oil available in eco-friendly glass jars has come to a happy end thanks to the far reaching customer service hand of Whole Foods. I sent an inquiring tweet and got a prompt answer back; try Spectrum brand. They explained that availability might [...]
I have been looking for organic coconut oil that comes in an eco-friendly glass jar. It seems like glass would be the standard container of choice, since most users of this product are health conscious people with green intentions. Alas, the brand I love seem to come in plastic jars. Nutiva and Nature’s Way are [...]
Great Gifts For Healthy Eaters
Here is a free PDF for you that contains links to all the items reviewed in the video above. If you’re not down with downloading more stuff to your computer, you can also access descriptions and links to the recommended kitchen gear HERE. Happy crowd-free, from-the comfort-of your-home, no-stress, holiday [...]
A Flavorful RAW Hummus With a Kick
I love hummus, but I’m not down with sprouting garbanzos to make a raw version because it doesn’t come out very tasty. This hummus is made with zucchini as the base. It works perfectly, comes out creamy, smooth, and is absolutely addictive. Mix up the flavors and try a [...]
Healthy Holiday Sweet Potatoes
Thanksgiving sweet potatoes can have enough sugar in a single serving to kill a diabetic before dessert hit the table. They are generally baked with tons of brown sugar and if that wasn’t enough they are topped off with puffed sugar balls (pronounced marshmallows) that are baked to golden brown perfection. YUM! [...]
Need a healthy spin on your favorite holiday dishes??
The Godizilla that tramples my healthy eating during the holiday season is my mother-in-law’s Lemon Bars. They are tangy and sweet with just enough tartness that they border on, but do not cause the sour pucker or that tinge of jaw pain that accompanies a bite into [...]
