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All Health Is Breaking Loose

You could be crushed under the weight of reports and publications declaring bad eating habits as the root of all evil. Obesity has officially replaced smoking as the lead cause of cancer. Our children are the first generation to have a shorter lifespan than us! It’s easy to look around and to point the finger […]

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Cocina Club Sunday Brunch

There is a lovely group of food fanatics that put on a Sunday brunch for San Diego epicureans. The food is for the most part organic, and entirely orgasmic. Served in a lazy atmosphere that offers your choice of tables or thai-style lounge areas, the food is fresh and satisfying. I went with a close […]

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Dolmas: Stuffed Grapevine Leaves

After a shocking request from my naturopath to incorporate meat into my diet to combat the fertility struggles my husband and I have experienced, I’ve been reluctantly dragging my feet. I’ve been so proud of myself for creating healthy dishes that are full of flavor, diverse, and for the most part vegan with some cheese […]

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Not Yo’ Standard Nachos

Last night the fam and I had a little movie night planned so I decided to make nacho’s. Of course I have been dabbling in raw cooking lately so I refused to do any nasty real nacho cheese. Instead I did a thinned version of a nut cheese and it was a hit, even with […]

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Banana Almond Shakes

Full of protein and amino acids, this shake is a favorite at our house. The ingredients listed are for one shake, so multiply by however many mouths your feeding. Whip it all up together in the Vita Mix and off you go. It’s a vegetarian, vegan, raw, alkalarian breakfast on the go. 1 banana 1/2 […]

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