The energy, the unbelievable hum of your body operating at it’s peak efficiency, is a joy. It takes more than diet to reach this crescendo of wellness. It takes a balanced fitness program as well. Get ready to RAWk.
Walnut Pest Paté: Let’s make raw foods together in the new video blog. In this,the first video on my new Kodak ZI8, I make a delicious Walnut Pesto Paté. Since walnuts are not my family’s favorite nut (that would be Drew- oxxo), this is a tasty way to include these little health gems in our diet.
Raw Foods Are Worth It and Less Time and Money Than You Think
Recently the raw foods movement has been getting attention for it?s ability to help you look younger, feel more energetic, loose weight, and live longer. Some even claim it can reverse diabetes and other degenerative diseases. Whether you agree with the claims or [...]
Finally: A Yummy Coconut Oil in Glass Jars
My search for a tasty coconut oil available in eco-friendly glass jars has come to a happy end thanks to the far reaching customer service hand of Whole Foods. I sent an inquiring tweet and got a prompt answer back; try Spectrum brand. They explained that availability might [...]
A Flavorful RAW Hummus With a Kick
I love hummus, but I’m not down with sprouting garbanzos to make a raw version because it doesn’t come out very tasty. This hummus is made with zucchini as the base. It works perfectly, comes out creamy, smooth, and is absolutely addictive. Mix up the flavors and try a [...]
