A Healthy Substite For Coffee That Tastes Great
Want the java monkey off your back without headaches, cold sweats, and an ever-present fear of falling asleep at the wheel? This delicious raw beverage was created during a two week living foods cleanse to keep my husband from going postal on anyone within five feet of him. [...]
Need a healthy spin on your favorite holiday dishes??
The Godizilla that tramples my healthy eating during the holiday season is my mother-in-law’s Lemon Bars. They are tangy and sweet with just enough tartness that they border on, but do not cause the sour pucker or that tinge of jaw pain that accompanies a bite into [...]
An easy to make non-dairy, vegan cheese
Measure the cashews dry and use the whole soaked batch to make cheese. This recipe creates a very creamy, soft spreadable cheese. It is similar in consistency to whipped cream cheese.PESTO NUT CHEESE
1 cup raw cashews, soaked for 6 to 8 hours
1 1/2 tablespoons olive oil
1 1/2 to 2 [...]
Fast and Fabulous Green Smoothie with Dill
Starting you day with greens gets your body off to a healthy start, but salad may not sound appetizing in the morning. This smoothy is sweet, light and delicious, making it a good choice for your morning does of fresh greens. Toss all ingredients in your Vita-Mix and off [...]
A Delicious Way to Drink Your Spinach
This delicious smoothie evolved from a need to ensure my nine month old son gets plenty of iron. The experiment went well, he loves it and so does the whole family.
1 cup spinach
1 cucumber
1 large or 2 small Asian pears (apple or pear are great too)
1 cup loosely packed [...]
An Easy Delicious Green Smoothie Kids Love
Always on the lookout for a tasty way to drink greens, I have tried quite a few with kale and chard and been disappointed. That’s always a bummer because I’d feel too guilty to waste the yummy fruits I put in the botched juice, so I end up pinching [...]
Allow me to put food politics aside and honestly tell you that there is no reason for anyone to consume High Fructose Corn Syrup and every reason for us to avoid it like the plague. An excess of any type of sugar is hard on the body so intake should be watched with [...]
I can’t say I’m really big on parsley. It’s great in tabouli after it’s been marinated in the lemon and olive oil and spices that give the dish such flavor. I manage to squeeze some parsley into our diet via my raw versions of falafel and “neat”balls. But for how detoxifying and [...]
