In doing some research for some video promotions for Rocking Body Raw Foods, my next book, I was perusing the CDC website for statistics on weight and obesity, I came across the BMI calculator widget they offer to health professionals for use on our websites. I thought perhaps it might be useful for my readers, [...]
Once you’ve gotten over the “spring forward” time change, it’s time to think about Spring cleaning. I can’t help you rearrange your closet and clear all the crap out from underneath your bed, but I can help you get a leg up on looking and feeling your best. Spring marks the coming of longer days [...]
When you get the craving for pizza, but want to pass on the dairy & gluten, try this easy recipe for raw pizza crust. It is simple to make and satisfies that thin crust pizza desire without resorting to calling your local pizza delivery. The crust is pictured here with hummus as the sauce since [...]
The energy, the unbelievable hum of your body operating at it’s peak efficiency, is a joy. It takes more than diet to reach this crescendo of wellness. It takes a balanced fitness program as well. Get ready to RAWk.
Eating raw foods and living cuisine feels amazing, especially when a dish gets created that satisfies a specific craving. I have been missing the flavor of BBQ. I whipped up a veggie and nut pate that is flavored with garlic onions and of course BBQ sauce. If you add a bit of Smoked Sea Salt [...]
Here is an easy, quick raw dish that requires no soaking, sprouting or dehydrating. The fresh crisp flavor of dill is complimented by tart, sweet cranberries and the bold onion flavor. The olive oil, salt and lemon make the minced parsnip tender and delicious. This is great tossed with spinach leaves as a salad, wrapped [...]
Organic.org has posted their Top Ten Reasons to support organic agriculture in the 21st Century. Love the list, they give a detailed description for each point so click over and check it out. They did forget one very shiny reason to buy organic…
You are worth it.
The lovely Miss Oprah gets dragged into court for saying that mad cow disease was enough to scare her off burgers for life, but MSN can put beef as number one on their list of toxic foods and so far no heads are rolling. Maybe promoting the consumption of organic beef is OK under “food [...]
A revolution takes many.
When one stands against the status quo, there is opposition. When those who oppose stand together there is resistance. When resistance reaches critical mass, there is revolution.
Last month when I saw that Martha Stewart included a full spread on the Environmental Protection Agency’s Dirty Dozen and Clean Fifteen in her magazine I [...]
Radio Interview with Health Advocate Brian Springer In Trinidad
Trinidad and Tabago’s leading health advocate on radio and internet is Brian Springer. Brian graciously invited me to speak on his radio show to promote The Delicious Revolution Cookbook. Despite the early technical difficulties, the conversation was lively and fun. Since it was my first live radio [...]
