Cinco De Mayo is upon us and, although it may be a commercial holiday promoted by alcohol distributors to sell mas cerveza, I still love it. Growing up in the border town of San Diego also gave me a fondness for all things picante. The dinner class I host tomorrow will be nothing less than [...]
Each of our bodies is unique. My own little world of a body gets turned upside down from eating processed sugars and refined flour. I am perfectly aware of that fact, but that didn’t stop me from enjoying too many of the not one, but TWO types of cornbread muffins on the Easter dinner menu. [...]
Empower Guiltless Chocolate Indulgence
Why give an ass-expanding box of typical holiday chocolates when you could empower your favorite chocoholics to indulge in healthy, delicious ways. Raw chocolate contains the same beneficial fats as olive oil and more antioxidants than green tea. It contains fiber, iron, vitamin C and more! The only thing that makes chocolate [...]
Great Gifts For Healthy Eaters
Here is a free PDF for you that contains links to all the items reviewed in the video above. If you’re not down with downloading more stuff to your computer, you can also access descriptions and links to the recommended kitchen gear HERE. Happy crowd-free, from-the comfort-of your-home, no-stress, holiday [...]
Healthy Holiday Sweet Potatoes
Thanksgiving sweet potatoes can have enough sugar in a single serving to kill a diabetic before dessert hit the table. They are generally baked with tons of brown sugar and if that wasn’t enough they are topped off with puffed sugar balls (pronounced marshmallows) that are baked to golden brown perfection. YUM! [...]
