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The Revolution is Back On…

We are back after the hack and sharing the two best vegan raw food snacks EVER!

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Lemon Poppy Seed Bread

Don’t dehydrate the almond pulp into flour, put it straight into the food processor to make this yummy bread or biscotti.

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Healthy Eating For Kids: 10 Step Guide to Improve Your Child’s Diet

Here are 10 tips for getting your child to eat a healthy diet rich in vegetable and fruits. A change in the health of our nation requires that we feed our kids, the next generation, a healthy diet. This guide makes it easy.

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Carb & Sugar Cravings: Cave In!

You can’t beat cravings for sugar and carbs! They are a natural part of our diet and a great source of energy. The real task is to UPGRADE the carbs we eat to healthy, nutrient-rich options.

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Raw Food Challenge

Here is an easy raw food challenge that anyone can do. Commit to just 60% fresh, live fruits and veggies for the next year. You can do it; your BODY deserves it.

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Sun Safe Skin

Environmental Working Group makes it easy to find a safe sunscreen with an easy to use iPhone application and complete on line guide. Both are FREE!

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Acai Berry Jam Recipe

San Diego Raw Food Chef Joy Houston teaches you to make a raw food version of jam using chia seeds as the thickening agent.

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Raw I Scream

When it comes to a few of my favorite raw food recipes, I have a don’t ask don’t tell policy.  By that I mean unless someone asks me, and by someone I don’t mean prying, finicky eaters who want to know what’s in a recipe just so they can tell you all the ingredients they [...]

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Strawberries: Worth The Wait

I know it’s way too early to expect delicious strawberries. When they are ripe and ready the farmer’s market will smell of these summer jewels.  But I passed the strawberries at Trader Joe’s yesterday and they were a beautiful shade of red with a scent sweet enough to entice me to take a chance on [...]

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