Peach Ice Cream: Raw Food Style

36 Flares Twitter 0 Facebook 14 Pin It Share 22 Google+ 0 Email -- Filament.io 36 Flares ×

Now through late August a wide variety of peaches will be available.  Since they are so delicious as-is they don’t really need any special preparations. But since peaches are so tender and fragile, I created a raw food recipe to make use of any peaches that get a little bruised on the way home.  Here is a dairy free, vegan, raw version of ice cream that makes a peachy summer dessert. Try it topped with spicy pecans to add a little crunch with a kick.

Ingredients:
1 cup cashews, soaked 4 hours drained & rinsed
4 cups peaches, pit and peels removed
1/4 cup raw agave nectar, honey or maple syrup
1/4-1/2 cup water (as needed)
dash salt

Directions:
Put all ingredients in the Vita-Mix, starting with 1/4 cup of water, and blend increasing speed to ten.  If the mixture is creamy and moves well you will not need any more water.  If not, add the remaining water.  The mixture should resemble thin, well-stirred yogurt. To make ice cream, you can pour the mixture into your ice cream maker.  OR you can freeze half the mixture in ice cube trays and keep the other half refrigerated until the cubes are solid.  Once you have frozen cubes, add the cubes to the refrigerated mixture and blend in the Vita-Mix until a soft serve ice cream texture is achieved.

.
More fast, easy raw food recipes are featured in the raw food detox diet, Rocking Body Raw Food. Take a tour of this weight loss detox program and you’ll see that this 14 day course is guided by your raw food video chef, Joy Houston and includes hundreds of video tutorials, menu plan, shopping lists, and recipes as well as comprehensive training videos and education on the science behind raw food nutrition. If you are ready for a weight loss detox diet that works, tastes great, and involves eating delicious foods and no starvation then this is the weight loss detox for you. What will you look like in your Rocking Body?

Subscribe

Subscribe to our e-mail newsletter to receive updates.

,

36 Flares Twitter 0 Facebook 14 Pin It Share 22 Google+ 0 Email -- Filament.io 36 Flares ×