Perfect Bellies & Booties

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Eating a healthy diet with lots of raw foods, whole foods and superfoods gives you a natural edge in working out and staying lean. But, eating right won’t give you six pack abs and a perky butt!

I’ve asked fitness expert Yuri Elkaim the owner of Total Wellness Consulting, the author of Eating For Energy to give us some targeted exercises for our abs & asses.He made us two fabulous custom videos!  Today’s video focuses strictly on abs, but when I do this I feel like my whole core is getting a fabulous work out. I noticed a difference in my yoga practice after doing this routine.  Try is and let me know your experience when you try it.

Yuri and I met through the raw food community. We take a similar stance in that we both advocate the inclusion of lots of fresh, living foods without the fanatical, all-or-nothing approach that some raw food advocates push.  I highly recommend his 30 day cleansing program called The Total Wellness Cleanse and I’ve saved a bundle on personal trainer fees by using his FitterU iPod Workouts. In those training sessions you will see why the University of Toronto counts on Yuri as the Strength & Conditioning Coach for their Men’s Soccer program.

This guy is built like a rock. You could do your laundry on his abs, but he’s happily married with two genetically blessed little ones- so don’t even try it ladies! But you can take his genius exercises and implement them into your routine to get fabulous results very quickly.  Try the exercises in this post to get your sore and abs feeling and looking amazing.  For more exercise with Yuri, use his FitterU workouts and be sure to check back next week for the second video from Yuri just for you as a part of the Delicious Revolution.

Since I invest a fair amount in yoga classes every month, I love (and my husband REALLY loves) that I can get my cross training in for such a minimal expense.  My husband uses my membership too, so really it turns out to be an even better deal.  THANKS YURI!

  • Dina Pope

    Thanks for providing this information from Yuri.This new perspective keeps me inspired!!

  • Joy

    You are welcome Dina. Yuri is an inspiration and a trustworthy adviser in both fitness and health- a true leader in health.

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