The Summer Berry Jam makes a fabulous, not-too-sweet topping for fresh berries with soaked oat groats. This berry breakfast bowl is an easy raw food diet recipe that gets its staying power from soaked oat groats. Nutritionally, oat groats are a great source of manganese, selenium, fiber and protein. In terms of taste, they offer [...]
I recently got an email from a fellow student at Living Light Academy of Culinary Arts asking about grains. Since his question is one that comes up often, I am sharing the information here on the blog for reference.
Q: Hello Joy, This is Jan from Science of Raw Food Nutrition. I went to check out [...]
